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         If you're finding it hard to stay hydrated during the day, here's a fun way to drink more water. Chia Fresca, it's basically chia seeds and water, and I'm gonna share with you the quick method to make it today. 

            But first, I share wholesome, nutritious recipes that make your body feel good. We all know that water makes our body feel good, but sometimes, it's not easy to drink enough water. This chia fresca may help.chia seeds for weight loss Just mix together chia seeds and water, flavor it with some honey and lemon juice, and you've got yourself an energizing, hydrating, refreshing drink that's gonna make you want to drink water all the time.Plus, the floating, gel-like, plump chia seeds are just really fun to sip on. So here's what you'll need. 

            You'll need filtered water, chia seeds, honey, and lemon juice. So let's get started. I like to do one tablespoon of chia seeds for every 12 to 14 ounces of water, so we're going to go ahead and fill up the cups with water, and right away you'll notice the chia seeds are floating to the top and some are sinking to the bottom. 

            So what you want to do is you want to take a whisk or a fork and just start whisking right away. Now what you want to do is you want to let it rest for five minutes, and what's gonna happen is again, the chia seeds are gonna float to the top and some are gonna sink to the bottom, and then you'll mix it one more time. So while we're waiting for all that to happen and for the chia seeds to plump up, I want to share with you why this is so hydrating and why this is such a good drink to have on a daily basis.

             First, the water. Obviously, the water is super hydrating and it's gonna make you feel energized. Second, the chia seeds. Chia seeds are plant-based protein, so they have not only protein but also fiber and healthy fats in there as well, so they're gonna keep you feeling satiated, and just help overall with your digestion. 

            Third, lemon juice, the lemon juice is loaded with vitamin C, so that's really gonna aid digestion and also give you some energy, and then the honey, just there to sweeten things up. Let's check up on the chia seeds again. 

                You'll notice that it started floating to the top and some are sinking to the bottom, but you'll notice the texture has plumped up a little bit, so we're halfway there. We want to give it one more mix. So within a few minutes, you'll notice that the chia seeds are fully floating. You might want to mix it a couple more times but I think just mixing it once in the beginning, waiting five minutes, mixing it again is completely fine and this is the end result.

                 

                    So now, it's time to flavor it. So you could have so much fun with this. I like to keep it simple, with just some honey and lemon juice, just to make it accessible on a daily basis, but you can also put some fresh herbs in there like mint or basil, and you could put pureed fruit or whole fruit in there, which just makes it more fun.



                        So now I'm just gonna go ahead and flavor it with a little bit of lemon juice and a touch of honey, because the chia seeds are pretty bland on their own, they don't really have any kind of taste, so I like to add a little bit of honey to it.


                Give it one more stir, and now we can add a couple lemon slices just to help make it look extra fancy, and there you have it, chia fresca that's energizing, super fun, and just very hydrating, just a great way to have your water and get some extra benefits as well. Max to try the chia fresca, let me know what you think. Awesome, he likes it. It's super fun to drink and I know everyone's gonna love this, so I hope you try it and love it as well.